Ingredients
- 1 cup pitted dates (soft; soak 5 min if dry)
- 3/4 cup almonds (or half almonds, half oats)
- 2 tbsp peanut butter or tahini
- 2 tbsp cocoa powder (optional)
- Pinch of salt + 1/2 tsp cinnamon
- 1–2 tbsp shredded coconut (for rolling)
Want a full meal instead of snacks? Try the recovery plate Quinoa Power Bowl.
Steps
- Blend: pulse almonds to a coarse meal (some texture helps).
- Add dates: add dates + nut butter + salt/cinnamon; pulse until it clumps.
- Roll: press mixture into balls; roll in coconut or cocoa.
- Chill: 10 minutes in the fridge firms them up.
Training timing
Pre-workout: 1–2 balls 30–45 minutes before training works for many people. If you want a lighter option, use Power Green Smoothie Bowl with minimal toppings.
During long sessions: these are easy calories. Pair with hydration guidance on Endurance.
Post-workout: combine with protein (soy yogurt, tofu scramble, or a full bowl) if recovery is the goal: Tofu Scramble is a great savory contrast.
Variations (choose your “version”)
Add oats + a little maple for easier carbs. Ideal on Endurance weeks.
Mix in hemp hearts or plant protein powder. Pair with High Protein.
Roll smaller balls and pre-portion. Use the snack strategy on Fat Loss.
Freeze half the batch. Keep the rest in the fridge. See Meal Prep.